Weigh In record (no journal entry) for 25 August 2022
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150.8 lb
Lost so far: 5.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1130 kcal
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Fat: 33.77g | Prot: 97.26g | Carb: 112.77g.
Breakfast: Visconti Pão Integral, Hortifruti Mamão Formosa, JCW Lanche Fatiado, Melitta Café Tradicional Solúvel, Terra Viva Leite UHT Desnatado, Lasaroli Queijo Mussarela. Lunch: Hortifruti Beterraba Crua, Manga Palmer, Pepino Japonês, Abobrinha Cozida, Alface, Tomates, Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Lasaroli Queijo Mussarela, Catupiry Requeijão Cremoso Light, Ovo Frito sem Gordura, Melitta Café Tradicional Solúvel, Terra Viva Leite UHT Desnatado, Banana Prata, Visconti Pão Integral. more...
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losing 1.0 lb a week
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