Weigh In record (no journal entry) for 25 August 2022
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217.2 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1842 kcal
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Fat: 41.40g | Prot: 67.10g | Carb: 298.10g.
Breakfast: Ovo Cozido, Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Caldo de Mandioca, Batata Doce Cozida, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Quero Feijão Carioca, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Batatas Fritas sem Gordura, Bacon (Curado, Frito, Cozido). more...
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3003 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Race - 10 minutes. more...
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losing 1.5 lb a week
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