Weigh In record (no journal entry) for 24 August 2022
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119.7 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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966 kcal
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Fat: 52.33g | Prot: 41.42g | Carb: 116.83g.
Breakfast: Большая Кружка Молоко 2,5%. Lunch: Теремок Уха из Форели по-Фински. Dinner: Веселый Молочник Сметана 15%, Красные Помидоры. Snacks/Other: Кедровые Орехи , Мандарины, Арбуз, Большая Кружка Молоко 2,5%. more...
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2095 kcal
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Activities & Exercise:
Rowing - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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