Weigh In record (no journal entry) for 24 August 2022
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175.8 lb
Lost so far: 30.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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919 kcal
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Fat: 21.94g | Prot: 77.52g | Carb: 107.12g.
Lunch: Baby Spinach, Sunset Mini Cucumbers, Dannon Light & Fit Greek Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Dinner: Green String Beans, Mashed Potato made with Milk (from Fresh), Pork Chops or Roasts (Center Rib, Bone-In, Lean Only) . Snacks/Other: Brownie, Jose Ole Chicken Taquitos in Corn Tortillas. more...
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losing 0.7 lb a week
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