Weigh In record (no journal entry) for 24 August 2022
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244.5 lb
Lost so far: 16.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1726 kcal
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Fat: 53.34g | Prot: 95.93g | Carb: 214.13g.
Breakfast: Tirol Leite Semidesnatado, Café, Aurora Peito de Frango Defumado, Panco Pão Integral. Lunch: Quero Feijão Carioca, Repolho Verde, Carne Moída, Alface, Arroz Integral. Dinner: Pão Francês, Linguiça de Frango. Snacks/Other: Parati Granofibra Morango e Chocolate, Café, Tirol Leite Semidesnatado, Tirol Leite Semidesnatado, Café, Bolo de Banana. more...
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losing 1.5 lb a week
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