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-800g tentando denovo 🙏🤡
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219.4 lb
Lost so far: 39.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1035 kcal
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Fat: 36.94g | Prot: 53.58g | Carb: 115.95g.
Lunch: Salame, Carne de Porco da Paleta Assada, Arroz Branco (Cozido). Dinner: Coqueiro Sardinhas com Molho de Tomate, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: Alpino Alpino. more...
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losing 12.3 lb a week
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