Weigh In record (no journal entry) for 24 August 2022
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1181 kcal
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Fat: 42.59g | Prot: 53.86g | Carb: 135.88g.
Breakfast: Lidl Smoothie Fraise Banane, Bjorg Flocons D'Avoine Complets Bio, Vergers Gourmands Compote Pomme Mangue , Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Croustillant Avoine Chocolat. Lunch: Alvalle Gazpacho, Bjorg Quinoa Tomates Olives, Bonduelle Mâche, Carrefour Veggie Falafel, Pierre Martinet Mes Carottes Râpées à la Ciboulette. Dinner: Frichti Salade de Brocolis au Sésame, Alvalle Gazpacho, Planet Sushi Sashimi Saumon Grand, Planet Sushi Sashimi Thon. Snacks/Other: Pommes Pink Lady. more...
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losing 6.2 lb a week
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