Weigh In record (no journal entry) for 24 August 2022
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169.1 lb
Lost so far: 18.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1731 kcal
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Fat: 71.63g | Prot: 55.71g | Carb: 257.22g.
Breakfast: Lemon, Pepaya. Lunch: Brokoli, Pakcoy, Wortel Dimasak, Bimoli Minyak Goreng, Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: Chiki Rasa Ayam Snack Balls, So Nice Sosis Ayam, Mie Sedaap Mie Goreng. Snacks/Other: Donat Dilapisi Coklat, Frisian Flag Susu, Good Day Cappuccino. more...
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gaining 1.2 lb a week
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