Weigh In record (no journal entry) for 24 August 2022
|
160.9 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2022:
|
2389 kcal
|
Fat: 84.24g | Prot: 85.22g | Carb: 377.95g.
Breakfast: Mustika Ratu Kunir Asam, Brokoli, Telur Rebus, Wortel, Jagung Rebus. Lunch: So Nice Sosis Ayam, Belfoods Chicken Nugget, Mentimun (dengan Kulit), Nasi Goreng. Dinner: Sari Roti Roti Tawar, Prochiz Gold Cheddar, Neo Coffee Moccachino, Ceres Meses, Pisang, Sari Roti Roti Tawar, Prochiz Gold Cheddar, Neo Coffee Moccachino, Ceres Meses, Pisang. Snacks/Other: Rujak Buah, Rujak Buah. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfrida Elisye's weight history
|