Weigh In record (no journal entry) for 23 August 2022
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1233 kcal
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Fat: 46.36g | Prot: 66.65g | Carb: 136.73g.
Breakfast: Aveia em Flocos, Molico Leite em Pó Zero Lactose, Água, Banana Prata, Sal, Wickbold Pão de Forma do Forno 100% Integral, Açúcar, Café, Ovo Frito. Lunch: Carne, Quero Feijão Carioca , Costela de Porco, Salada Vinagrete, Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Salada Vinagrete, Carne, Quero Feijão Carioca , Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Laranja Pêra, Nestlé Suflair- Chocolate Ao Leite Aerado. more...
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1882 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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