Pesagem do dia 22/08/2022: 74,1kg
***** (dep 2x)
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163.4 lb
Lost so far: 233.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1396 kcal
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Fat: 69.77g | Prot: 78.68g | Carb: 116.57g.
Breakfast: Banana Prata, Mamão Formosa, Batavo Iogurte Natural Integral, Vitao Chia em Grãos. Lunch: Mandarim Peta Mandarim, Quatá Ricota Fresca, Hemmer Mostarda Dijon, Palmeiron Catchup, Pimentão Verde, Pimentão Verde, Pepino (com Casca), Tomates, Ovo Frito. Dinner: Quero Molho de Mostarda, Rúcula, Alface Americana, Legumes Refogados, Arroz com Legumes, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: &Joy Mixed Nuts Original, Agtal Barra de Mixed Nuts Coco e Amêndoas. more...
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gaining 9.3 lb a week
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