Weigh In record (no journal entry) for 23 August 2022
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114.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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690 kcal
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Fat: 34.07g | Prot: 49.15g | Carb: 46.16g.
Lunch: Sandwich de Miga. Snacks/Other: CasanCrem CasanCrem Light, Pan de Hamburguesa, Frutos Mezclados Secos Tostados, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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losing 6.2 lb a week
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seguí así's weight history
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