Weigh In record (no journal entry) for 23 August 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1036 kcal
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Fat: 50.97g | Prot: 46.98g | Carb: 95.89g.
Breakfast: Banane, Amandes. Lunch: Monoprix Chocolat Noir Amandes Entières, Petit Navire Thon au Naturel, Monoprix Bio Carottes Râpées Sauce Citronnée , Rouleaux de Printemps aux Crevettes. Dinner: Tropicana Jus de Tomate, U Jambon Serrano, Oeuf, Puget Huile d'olive Vierge Extra Bio, Tomates, Avocat. Snacks/Other: Pommes Pink Lady. more...
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gaining 0.5 lb a week
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