Weigh In record (no journal entry) for 23 August 2022
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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404 kcal
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Fat: 24.45g | Prot: 9.44g | Carb: 37.34g.
Breakfast: Белый Хлеб, Сметана, Мясная Тема Окорок Российский, Чай. Snacks/Other: Nestle Кит Кат (46г). more...
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losing 2.3 lb a week
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@nekoruka's weight history
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