Weigh In record (no journal entry) for 23 August 2022
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195.1 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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621 kcal
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Fat: 21.73g | Prot: 14.57g | Carb: 93.76g.
Breakfast: Teh Manis, Bimoli Minyak Goreng, Kentang Rebus, Telur. Lunch: Indomilk Susu SKM, Bubur Kacang Hijau. more...
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losing 9.3 lb a week
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ayumico's weight history
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