Weigh In record (no journal entry) for 21 August 2022
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135.6 lb
Lost so far: 18.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1263 kcal
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Fat: 62.93g | Prot: 63.35g | Carb: 103.34g.
Breakfast: Jambon Cru, Pain, Chaussée aux Moines Fromage. Lunch: 7UP 7UP, Picard Cannelloni à la Ricotta et aux Épinards , Lidl Brochette de Saumon. Snacks/Other: Pic Express Samoussa au Bœuf, 7UP 7UP, Jambon Cru, Pain, Chaussée aux Moines Fromage. more...
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gaining 0.3 lb a week
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