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Pela balança, nada de cetose como eu imaginava! =(
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147.0 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1508 kcal
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Fat: 121.09g | Prot: 76.50g | Carb: 27.03g.
Breakfast: Quatá Creme de Leite, Manteiga (com Sal), Ovo, Itambé Leite Integral, Café. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface Americana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída, Soya Óleo de Soja, Berinjela. Dinner: Alface Americana, Carne de Vaca Moída. Snacks/Other: Café, Parmalat Leite Integral. more...
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gaining 7.7 lb a week
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