Weigh In record (no journal entry) for 22 August 2022
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217.8 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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515 kcal
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Fat: 35.69g | Prot: 22.37g | Carb: 27.04g.
Breakfast: Летний День Молоко 3,2%, Подсолнечное Масло, Геркулес Овсяные Хлопья, Хохланд Творожный Сыр, Кофе, Яйцо, Сыр Моцарелла. more...
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gaining 0.3 lb a week
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