Weigh In record (no journal entry) for 22 August 2022
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153.0 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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999 kcal
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Fat: 45.12g | Prot: 67.42g | Carb: 76.86g.
Breakfast: Данисимо Данисимо Творожный со Вкусом Ванильного Мороженого и с Маком, Mr. Djemius Rocky Muffin Маковый. Lunch: Chikalab Шоколад с Орехами , Вареное Яйцо, Творог 5%, Mission Deli Тортилья, Сметана , Помидоры, Сыродел Сыр Адыгейский . Dinner: Prime Kraft Протеин, Chikalab Шоколад с Орехами. Snacks/Other: Голубика. more...
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losing 7.7 lb a week
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