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體脂29.6
內臟3.5
「第一階段達標」
2021/8-2022/8：60kg~55kg
各種數值突破新低！🥳
昨天在外走動一整天又控制飲食，整個超有效啦！
達到第一階段的目標了，要繼續再接再厲囉～
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120.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2268 kcal
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Fat: 68.90g | Prot: 109.84g | Carb: 214.75g.
Breakfast: 豆漿, 米漿, 煎蛋, 炒河粉, 小籠包, 7-11 肉蛋糯米風味飯糰. Dinner: 烤地瓜, 水煮蛋, 7-11 舒迷雞胸肉, 胖老爹 炸雞翅, 胖老爹 炸雞腿. more...
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losing 6.2 lb a week
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