Weigh In record (no journal entry) for 20 August 2022
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144.6 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1806 kcal
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Fat: 69.56g | Prot: 111.09g | Carb: 191.25g.
Breakfast: Canela, Quaker Aveia em Flocos Finos, Ovo Cozido, Hortifruti Mamão Papaia, Melitta Café sem Açúcar. Lunch: Olho Linguiça Blumenau, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz integral, Strogonoff de Frango, Batata doce assada. Dinner: Kalassi Rice Cracker Original, Sopa. Snacks/Other: Banana Caturra, Gomes da Costa Atum Ralado em Óleo, Nude Bebida de Aveia Orgânica sem Glúten e com Baunilha, Wickbold Pão 100% Integral sem Casca. more...
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2367 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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