Weigh In record (no journal entry) for 21 August 2022
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97.2 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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869 kcal
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Fat: 35.13g | Prot: 33.59g | Carb: 106.42g.
Breakfast: Славица Мороженое Шоколадное с Шоколадным Топингом "Азарт", Банан, Услада Йогурт. Lunch: Зеленый Листовой Салат, Лето Петрушка Свежая, Красные Помидоры, Сыр, Вареное Яйцо, Каравай Хлеб Дачный. Dinner: Черная Смородина, Творог 9%. Snacks/Other: Печенье к Чаю, Печенье, Творог, Каравай Хлеб Дачный. more...
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1257 kcal
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Activities & Exercise:
Squats (Legs) - 12 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 23 hours and 33 minutes. more...
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losing 1.5 lb a week
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