Weigh In record (no journal entry) for 20 August 2022
|
176.2 lb
Lost so far: 30.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2022:
|
817 kcal
|
Fat: 27.62g | Prot: 96.43g | Carb: 52.57g.
Breakfast: Great Value All Natural Boneless Skinless Chicken Thighs , Nature's Own Light Wheat Bread, Deli Sliced Ham, Nature's Own Light Wheat Bread. Lunch: Italian Salad Dressing , Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Tomatoes, Great Value Romaine Lettuce, Foster Farms Shredded Chicken Breast. Snacks/Other: Brownie. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovelyday1973's weight history
|