Weigh In record (no journal entry) for 20 August 2022
|
187.0 lb
Lost so far: 81.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2022:
|
861 kcal
|
Fat: 41.16g | Prot: 70.38g | Carb: 50.32g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Omelete, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Sadia Hambúrguer de Carne Bovina, Ovo, Nutrella Pão de Forma 100% Integral. Snacks/Other: Maçã. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daysinha❣️'s weight history
|