Weigh In record (no journal entry) for 20 August 2022
|
120.2 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2022:
|
869 kcal
|
Fat: 57.26g | Prot: 34.88g | Carb: 84.95g.
Breakfast: Большая Кружка Молоко 2,5%, Epica Йогурт Персик-Маракуйя . Lunch: Кедровые Орехи . Dinner: Красные Помидоры, Веселый Молочник Сметана 15%. Snacks/Other: Персики, Перекресток Арбуз, Большая Кружка Молоко 2,5%. more...
|
|
1702 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
лена2211's weight history
|