bseiss's Journal, 20 August 2022

151.4 lb Lost so far: 30.0 lb.    Still to go: 21.4 lb.    Diet followed N/A.

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1049 kcal

Fat: 29.68g | Prot: 63.15g | Carb: 143.34g.   Breakfast: Simply Nature Chia Seeds, Raspberries , Quaker 100% Whole Grain Oatmeal. Lunch: Honeydew Melon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber, Grape Tomatoes, Steamed or Boiled Shrimp, Wegmans Sweet Baby Lettuce. Dinner: Pineapple (Drained, Juice Pack, Canned), Broccoli , HEB Jasmine Rice, Atlantic Salmon (Farmed) . Snacks/Other: Lily's Chocolate Salted Caramel Baking Chips. more...

1703 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...