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Albeniaa
Journal
20 Aug 22
Albeniaa's Journal, 20 August 2022
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Weigh In record (no journal entry) for 20 August 2022
159.0 lb
Lost so far:
19.6 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2022:
742 kcal
Fat: 30.63g | Prot: 22.16g | Carb: 93.60g.
Lunch:
Sprite Sprite Refrigerante, Pastel de Carne, Coxinha.
Dinner:
Queijo Colby, Bistek Pão Doce Liso, Café com Açúcar.
Snacks/Other:
Do Bem Suco Misto de Laranja, Cenoura e Beterraba.
more...
2286 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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