Weigh In record (no journal entry) for 19 August 2022
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168.4 lb
Lost so far: 6.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1297 kcal
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Fat: 96.61g | Prot: 81.83g | Carb: 23.08g.
Breakfast: Panco Sequilhos, Ovo Frito, Café Expresso, Café Expresso, Nestlé Creme de Leite, Nestlé Creme de Leite. Lunch: Tomates Vermelhos, Gomes da Costa Patê de Atum Light . Dinner: Gran Formaggio Queijo tipo Grana Ralado, Sadia Mortadela Defumada. Snacks/Other: Nestlé Creme de Leite, Café Expresso, Gran Formaggio Queijo tipo Grana. more...
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losing 0.8 lb a week
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