Weigh In record (no journal entry) for 19 August 2022
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120.4 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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734 kcal
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Fat: 43.65g | Prot: 33.98g | Carb: 73.55g.
Breakfast: Большая Кружка Молоко 2,5%, Epica Йогурт Персик-Маракуйя . Lunch: Marketplace Уха по-Фински. Dinner: Веселый Молочник Сметана 15%, Красные Помидоры. Snacks/Other: Клементины, Большая Кружка Молоко 2,5%. more...
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1706 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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