Weigh In record (no journal entry) for 19 August 2022
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129.0 lb
Lost so far: 15.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1122 kcal
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Fat: 53.14g | Prot: 82.38g | Carb: 61.96g.
Breakfast: Chikalab Chika Sport Молочный Шоколад, Solvie Protein Biscuits Фисташка. Lunch: Bombbar Протеиновое Мороженое Protein Ice, Bombbar Мороженое Фисташка, Помидоры, Тысяча Озер Сыр Лёгкий 15%, ВкусВилл Колбаса Куриная Запечённая , ВкусВилл Хлеб Житный Цельнозерновой без Муки. Dinner: Solvie Protein Biscuits Фисташка. more...
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losing 15.4 lb a week
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