Weigh In record (no journal entry) for 19 August 2022
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136.9 lb
Lost so far: 14.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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452 kcal
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Fat: 26.91g | Prot: 28.94g | Carb: 23.16g.
Breakfast: Лаваш, Авокадо Авокадо, Ламбер Сыр Ламбер 50%, Эколь Колбаса Сырокопченая Говяжья Халяль, Сметана 15%, Простоквашино Творог 2%. more...
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losing 0.8 lb a week
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