Weigh In record (no journal entry) for 19 August 2022
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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480 kcal
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Fat: 23.01g | Prot: 13.16g | Carb: 55.15g.
Breakfast: Славянка Детский Сувенир, Томское Молоко Молоко 2,5%, Nestle Хлопья Fitness, Бутерброд с Маслом и Сыром, Кофе с Молоком. more...
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gaining 1.9 lb a week
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Буду Стройняшкою's weight history
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