Weigh In record (no journal entry) for 18 August 2022
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249.8 lb
Lost so far: 11.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1043 kcal
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Fat: 29.39g | Prot: 57.68g | Carb: 135.77g.
Breakfast: Carolitas Bolo de Banana, Parmalat Leite Integral, Café. Lunch: Café, Parmalat Leite Integral, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Carne Moída. Dinner: Tirol Leite Semidesnatado, Café, Panco Pão Integral. Snacks/Other: Nescafé Café com Leite, Bolo de Banana e Aveia. more...
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losing 0.8 lb a week
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