Weigh In record (no journal entry) for 18 August 2022
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109.0 lb
Lost so far: 7.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1954 kcal
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Fat: 41.37g | Prot: 133.66g | Carb: 280.19g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: 365 Greek Yogurt Plain, Hy-Vee Blueberry Bagel. Dinner: Kellogg's Special K Protein Meal Bar - Strawberry, Marketside Turkey & Cheddar Sub. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Air Popped Popcorn, Light Ice Cream, Yoplait Go-Gurt, Bananas, Think High Protein Bar Creamy Peanut Butter. more...
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2615 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 hours, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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