Weigh In record (no journal entry) for 18 August 2022
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107.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1518 kcal
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Fat: 53.39g | Prot: 120.39g | Carb: 131.79g.
Breakfast: Coles High Protein Yoghurt, Coles Unsalted mixed nuts, Baking powder, Oat flour, インパクトホエイプロテイン 抹茶ラテ, オオバコダイエット, バナナ. Lunch: 洋ナシ, Woolworths Broccoli florets, いんげん, 鶏胸肉(皮なし), インスタントコーヒー（粉末）, Coles Instant Skim Milk Powder, Coles Californian Walnuts, Myprotein Instant Oats, Erawan Rice Flour, Organic Beet Sugar, Rice Bran Oil, オオバコダイエット, Dry Yeast. Dinner: Noshu Sugar Free Fudgy Brownies, 野菜炒め, ご飯, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, I&J Salmon portions skin on. Snacks/Other: Coles Low Fat Cottage Cheese, Coles Unsalted mixed nuts, Noshu Sugar Free Fudgy Brownies. more...
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losing 3.1 lb a week
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