лена2211's Journal, 17 August 2022

121.3 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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741 kcal

Fat: 21.01g | Prot: 66.66g | Carb: 35.35g.   Breakfast: Большая Кружка Молоко 2,5%, Epica Йогурт Персик-Маракуйя . Lunch: Дыня Торпеда. Dinner: Азбука Вкуса Форель на Гриле. more...

1718 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...