Weigh In record (no journal entry) for 17 August 2022
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130.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1398 kcal
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Fat: 74.18g | Prot: 81.40g | Carb: 96.45g.
Breakfast: Tahu Goreng, Selada Kol, Ikan Tongkol Goreng, Nasi Putih, Diabetasol Sweetener, Nutrijell Jelly Powder Coklat. Lunch: Nutrijell Jelly Powder Coklat, Smax Ring. Dinner: Teh Manis, Dada Ayam, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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losing 0.2 lb a week
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silvina nuraudina's weight history
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