Weigh In record (no journal entry) for 17 August 2022
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137.1 lb
Lost so far: 14.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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305 kcal
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Fat: 15.70g | Prot: 21.61g | Carb: 18.85g.
Breakfast: Простоквашино Сметана 15%, Сырники с Рисовой Мукой. more...
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losing 0.9 lb a week
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