Weigh In record (no journal entry) for 16 August 2022
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146.8 lb
Lost so far: 42.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1449 kcal
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Fat: 53.19g | Prot: 116.72g | Carb: 121.46g.
Breakfast: Atlhetica Best Whey Iso Morango. Lunch: Legumes Cozidos, Alface, Sadia Moela de Frango, Batata Inglesa Cozida, Camil Arroz Branco Cozido. Dinner: Nestlé Chocolate Classic Ao Leite, Tilápia (Peixe) (Cozido,em Calor Seco), Legumes Cozidos, Camil Arroz Branco Cozido. Snacks/Other: Ovo Frito, Pão Francês, Costela de Porco. more...
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losing 0.1 lb a week
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Jaqueline Esteves's weight history
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