Weigh In record (no journal entry) for 16 August 2022
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145.9 lb
Lost so far: 26.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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727 kcal
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Fat: 32.91g | Prot: 31.40g | Carb: 74.86g.
Breakfast: Pão Francês, Pamplona Bacon Fatiado, Ovo Mexido. Lunch: Pão de Forma, Tirolez Queijo tipo Cottage. Snacks/Other: Bolo de Chocolate. more...
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losing 2.0 lb a week
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yarinha05's weight history
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