Weigh In record (no journal entry) for 16 August 2022
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155.0 lb
Lost so far: 21.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1485 kcal
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Fat: 57.37g | Prot: 72.61g | Carb: 167.75g.
Breakfast: Sadia Mortadela Defumada, Walmart Queijo Mussarela, Pão Francês. Lunch: Peito de Frango, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Acelga. Dinner: Catchup, Hellmann's Maionese, Milho, Batata Inglesa Cozida, Sadia Salsicha, Pão Francês. more...
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steady weight
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Thaina Freitass's weight history
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