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Sekarang suami yg diet
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198.4 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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2248 kcal
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Fat: 55.77g | Prot: 85.33g | Carb: 363.34g.
Breakfast: Sambal Goreng, Pempek, Pempek, Kentang Rebus, Nasi Putih, Semangka, Semangka, Telur Rebus. Lunch: Sania Minyak Goreng, Telur, Jeruk, Nasi Putih. Dinner: Tekwan, Telur Dadar, Nasi Goreng, Semangka. more...
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2287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 441.4 lb a week
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