Weigh In record (no journal entry) for 16 August 2022
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323.2 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1270 kcal
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Fat: 35.36g | Prot: 140.93g | Carb: 93.65g.
Breakfast: Ovo (Inteiro), Integralmedica Whey 100% Pure Morango, Coringa Cuscuz de Arroz. Lunch: Repolho-Roxo, Rúcula, Carne do Peito de Frango (Assado, Cozido), Cenouras, Macarrão Integral Cozido. Snacks/Other: Yoki Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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losing 0.8 lb a week
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ane Carvalh0's weight history
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