Weigh In record (no journal entry) for 16 August 2022
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228.6 lb
Lost so far: 27.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1489 kcal
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Fat: 106.33g | Prot: 119.94g | Carb: 10.95g.
Breakfast: Pamplona Sobrepaleta Suína, Ovo Mexido. Lunch: Walmart Queijo Mussarela, Vapza Peito de Frango Desfiado, Ovo Mexido. more...
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losing 0.2 lb a week
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