|
Ich weiß nicht, was ich sagen soll. 😲🥳
|
168.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2022:
|
1438 kcal
|
Fat: 45.11g | Prot: 81.78g | Carb: 171.04g.
Breakfast: Enerbio Hanfsamen Geschält, Heidelbeeren, Aprikosen, GutBio Walnusskerne, Milsani Skyr Natur, Aldi Haferflocken, Milch 1,5%. Lunch: Möhren, Radieschen, Viking Dansk Tradition, Aldi Nord Rosenbrötchen Dunkel . Dinner: Heidelbeeren, Güldenhof Mini Frikadellen Gemüse, Layenberger 3K Protein Shake Beeren Mix, Aldi Magerquark. Snacks/Other: Haribo Matador Mix, Ahornsirup, Milch 1,5%, Aldi Haferflocken. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|