Weigh In record (no journal entry) for 14 August 2022
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118.6 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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477 kcal
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Fat: 15.54g | Prot: 20.58g | Carb: 67.77g.
Breakfast: Гречка Отварная, Зеленый Чай. Lunch: Twix Twix Top. Dinner: Чай с Молоком, Гречка с Индейкой. Snacks/Other: Малина. more...
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losing 9.3 lb a week
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