Weigh In record (no journal entry) for 14 August 2022
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84.7 lb
Lost so far: 22.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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990 kcal
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Fat: 38.92g | Prot: 27.97g | Carb: 129.65g.
Breakfast: Свитлогорье Сырок Палермо, Село Зеленое Творожное Зерно в Сливках Груша. Lunch: Nescafe Gold Origins Sumatra, Сушеные Яблоки, Snaq Fabriq Pancake Raspberry Jam. Dinner: Зеленый Чай, Ратибор Варенье Вишневое, Nescafe Gold Origins Sumatra, Fix Price Воздушное Суфле Пухлый Кролик, Верный Самса с Курицей. more...
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1251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 17 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 39 minutes, Sleeping - 9 hours and 24 minutes. more...
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losing 13.9 lb a week
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