Weigh In record (no journal entry) for 13 August 2022
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1315 kcal
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Fat: 53.99g | Prot: 75.93g | Carb: 130.38g.
Breakfast: Pão Francês, Ovo Frito, Café com Açúcar, Piracanjuba Leite em Po Integral. Lunch: Friboi Bisteca Bovina, Arroz Branco (Longo, Cozido), Feijão Preto Cozido. Dinner: Queijo Branco, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Banana Nanica, Laranja Pêra. more...
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steady weight
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