Weigh In record (no journal entry) for 13 August 2022
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1087 kcal
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Fat: 32.68g | Prot: 40.02g | Carb: 156.30g.
Breakfast: Donat Dilapisi Coklat. Lunch: Rendang, Nasi Putih. Dinner: Kerupuk Putih, Tempe Goreng, Nasi Putih. more...
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steady weight
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DitaAditya's weight history
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