Weigh In record (no journal entry) for 13 August 2022
|
119.9 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2022:
|
944 kcal
|
Fat: 16.52g | Prot: 39.06g | Carb: 178.82g.
Breakfast: Магнит Слива, Арбуз. Lunch: Магнит Слива, Тёма Биолакт Кисломолочный , Арбуз. Dinner: Помидоры, Гречка с Индейкой. Snacks/Other: Арбуз, Кофе. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
creator3's weight history
|